Differentiate Healthy Eating & Healthy “Fat Loss” Eating

A common misconception amongst dieters is distinguishing the difference between healthy eating and healthy “fat loss” eating. Agreed, many antioxidant fruits and free radical fighting vegetables are beneficial to the human body but in most case their calorific values spill over the restrictions that should be in place for a fat burning environment. Calorie dense carbohydrate vegetables such as yams and potatoes should be restricted to the earlier portion of the day so you have adequate time to burn off the energy that is stored in these foods.

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